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All about achieving optimal bodily health and preventing disease.
You may hear the terms mindfulness and meditation used interchangeably. While they both have important benefits for our well-being and behavioral health, they differ. Mindfulness can be incorporated
Read moreIn this three-part series on evidence-based nutritional guidelines, we’re exploring limiting the intake of certain fats, choosing quality carbs and eating mostly plants. Eating mostly plants is not
Read moreIn this three-part series on evidence-based nutritional guidelines, we’re exploring choosing quality carbs, eating mostly plants and limiting the intake of certain fats—all as a cornerstone to minimizing
Read moreIn our series on evidence-based nutritional guidelines, we’ve explored eating plenty of plants and limiting the intake of certain fats. The third and final post takes a closer
Read moreMost of us envision living into old age, but few of us like the physical changes of actually getting older. We often see patients who are distressed (either
Read moreWho wants to do something they don’t enjoy? Especially when it comes to sex. Ideally, sex feels more than enjoyable…like, downright pleasurable. But with so many stigmas, expectations
Read moreIt seems like there are not enough hours in the day to get everything done. And when life gets busy, exercise is usually one of the easiest things
Read moreRemoving the fallopian tubes—the curved ducts that connect the ovaries to the uterus to transport the egg—is now recommended in certain situations to reduce the risk of ovarian
Read moreIf we’re being honest, parents are usually the last people teens want to talk to about sex. And if we’re being really honest, parents probably don’t enjoy talking
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